A variety of foods that are good for your gum health.

7 Foods for Healthy Gums

Gums keep your teeth secure and protect your oral bones, so we need to make sure they are taken care of and can survive any harmful bacteria in the mouth. In addition to daily brushing, flossing and regular dentist visits, here are a few food items you can incorporate into your diet to give your gums a health boost.

Gum-Loving Foods


Onions have microbial properties that neutralize bacteria that cause gum disease and cavities.


Leafy Greens

Kale and spinach have vitamin C that boosts the production of red blood cells and reduces inflammation, which both prevent irritation and gum disease. Leafy greens also require more chewing than other vegetables. Chewing action creates more saliva that helps to flush out food particles, bacteria, and plaque that may be sticking to your teeth near the gum line.


Green Tea

Green tea has specific antioxidants that help gums fight inflammation, which can be the result of gum disease-causing bacteria.


Citrus Fruits

Vitamin C in vegetables like peppers or in fruit like oranges, kiwis, pineapple, and strawberries provide anti-inflammatory properties that are good for your gums.


Shiitake Mushrooms

Shiitake mushrooms have an antibacterial compound called lentinan that can fight against plaque-building bacteria in the mouth.


Crunchy Foods

Crunchy foods, such as celery, carrots and apples get in between teeth and into the grooves in the surface of the tooth and scrape away any plaque build up. Similar to leafy greens, crunchy fruits and vegetables generate more saliva in the mouth, which flushes away plaque.

Dairy Products

Milk, cheese and yoghurt and most dairy products contain a protein called casein that helps to neutralize oral acids that are produced by bacteria in the mouth. These acids can be destructive to tooth enamel and gum tissue.

Incorporating some of these foods or food groups into your diet can make a great difference to your dental health and help you avoid any gum conditions.

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